ALCHEMY WORKSHOPS

Workshops for Growth,Connection, & Radiant Living

We provide transformative workshops designed to empower individuals and families. Our workshops are designed to foster growth, healing, and connection through education and practice skills. Each workshop combines evidence-based techniques with real-world applications to help you thrive. Join us online to take the next step toward a healthier, more fulfilling life. You'll leave inspired equipped with the skills for practical application to see immediate positive change.

Our group format welcomes group participation in a safe and relatable environment.

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Workshops have Limited Capacity

Peaceful Parenting

Addressing the myth of perfect parenting, learn the art and science of mindful discipline to foster deeper connection and harmony with your children through awareness, empathy, and active listening. Cultivate a peaceful, supportive environment where both you and your child can thrive emotionally and mentally, strengthening your bond and promoting positive growth. Peaceful Parenting allows you to give your children the gift of knowing themselves, and to respond to life without reacting. Create harmony in your home and support your child to become self-disciplined for development success.

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Nervous System Reset

Restore balance and calm by using proven techniques to regulate your nervous system. Learn to manage stress, reduce anxiety, and promote relaxation and emotional resilience through mindfulness, breathing exercises, and gentle movement, allowing you to reclaim your sense of well-being and inner peace.

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Conscious Dating

Join this engaging online workshop designed to transform your dating journey. Learn how to identify your values, set healthy boundaries, and the signs of healthy relating, to date with intention and clarity. Engage in intentional and authentic connections by aligning your dating approach with self-awareness and clear values. Through practical tools and insightful discussions, you'll uncover strategies to attract meaningful connections, avoid common pitfalls, and build a foundation for lasting, authentic love. Perfect for singles ready to date with purpose and confidence!

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Restorative Sleep

Join this workshop to uncover the science of sleep and learn practical strategies for achieving deep, rejuvenating rest. This workshop explores the impact of sleep on mental and physical health, identifies common sleep disruptors, and provides evidence-based techniques to enhance sleep quality. Gain the tools to wake up refreshed, restore balance, and improve overall well-being. Perfect for anyone seeking to ocercome insomnia and unlock the power of restorative sleep.

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The Alchemy of Emotion

Explore the transformative power of emotions in our Emotional Alchemy workshop. Delve into the connection between emotional intelligence and the gifts hidden within suffering. Learn how each emotion holds unique qualities that can enhance emotional tolerance, deepen self-understanding, and improve emotional regulation. Through guided practices and insights, discover how to embrace and alchemize your emotions into growth, resilience, and personal empowerment. Perfect for anyone seeking to harness the wisdom of their emotional experiences, and better respond and adapt to life's many challenges.

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Digital Detox

This interactive workshop is designed to help families and individuals reconnect and reclaim mental clarity, balance, and well-being in a technology-driven world.Reconnect with yourself by reducing screen time and embracing mindful, tech-free habits. Create space for deeper personal reflection, better sleep, and improved relationships by intentionally disconnecting from digital distractions. Cultivate a healthier balance and restore focus on what truly matters.

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Relationship Recovery

Narcissistic Relationship Recovery: Heal, rebuild, and regain confidence after abusive relationships. Whether you are a child of a narcissistic parent, or a romantic partner or spouse. Heal and rebuild meaningful connections by fostering open communication, rebuilding trust, and deepening mutual understanding.Whether overcoming past challenges or navigating current struggles, this process helps you cultivate healthier, more fulfilling relationships by helping you learn how to reconnect with yourself and gain an understanding of where you have been and how it has impacted you. Develop the tools to create lasting emotional intimacy, resolve conflicts constructively, and strengthen the bonds that matter most.

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Radiant Aging

Join our online workshop to explore the latest research on aging and gain practical tools to enhance your health and vitality. This workshop provides evidence-based knowledge and actionable guidance to support you in living a longer, healthier, and more vibrant life. Discover the role of restorative sleep in healthy aging and how to optimize your sleep patterns, learn how nutrition can act as a powerful anti-aging tool to support your body and mind for disease prevention from the most common diseases associated with aging, how to increase strength and boost overall Vitality and Longevity. We will teach you the lifestyle changes that promote energy, resilience, and a fulfilling life at any age.

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The Art of Attunement

Discover the transformative power of attunement in our online workshop. Learn how to deepen emotional connections, enhance intuition, and respond authentically to yourself and others. Through practical tools and guided exercises, you'll explore the science of attunement and its role in fostering trust, empathy, and meaningful relationships. Perfect for individuals, parents, and professionals seeking to cultivate greater emotional awareness and connection.

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The Art of Self-Love

Join our Art of Self-Love workshop to embark on a journey of self-discovery and authentic connection. Learn how to embrace your emotions as guides to uncover your true needs, desires, and values. Through practical exercises and psychological insights, this workshop empowers you to build a deeper relationship with yourself, fostering self-compassion, confidence, and alignment with your authentic self. Perfect for anyone ready to nurture self-love and live with greater intention, clarity and purpose.

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