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NUTRITION
Metabolism & Mental Health
FOOD IS MEDICINE

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RESEARCH

  • Peer-reviewed articles, white papers and reports on topics like nutritional psychology, metabolic psychiatry, gut-brain axis, and inflammation

  • Case studies linking metabolism and mental health

  • Evidence-based findings on food’s impact on mood, cognition, and emotional regulatio

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TOOLS & ASSESSMENTS

  • Self-assessment tools for food sensitivities, gut health, and inflammation markers

  • Meal planners designed to optimize mental and metabolic health

  • Symptom trackers for mood, digestion, and energy levels

  • Tools to track metabolic markers (i.e. glucose & ketone monitors)

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PROGRAMS & COURSES

  • Online courses or workshops on food-mood connections and metabolic psychiatry

  • Certification programs for mental health professionals in nutritional psychology

  • Patient education modules on understanding inflammation and mental health

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BOOKS

  • Comprehensive guides on food and mood, metabolic health and its influence on mental well-being

  • Resources on gut health and inflammation

  • Textbooks or practitioner manuals in nutritional and functional psychiatry

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PRACTICAL GUIDES & HANDOUTS

  • Tips for integrating nutrition into mental health treatment plans

  • Handouts on low-histamine diets, anti-inflammatory meal ideas, and balancing blood sugar

  • Quick-reference guides on foods that improve or harm mood and cognition.

  • Lifestyle checklists for metabolic and gut health optimization

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RECIPES & MEAL PLANS 

  • Anti-inflammatory recipes for mood stabilization and mental clarity

  • Nutritional plans for managing gut health and reducing inflammation

  • Guides to creating balanced meals that support mental health and energy

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PODCASTS & VIDEOS

  • Interviews with experts in metabolic psychiatry, nutritional psychology, and gut health

  • Educational videos on the gut-brain axis and inflammation’s role in mental health

  • Podcasts discussing cutting-edge research on food, metabolism, and mental wellness

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PROFESSIONAL RESOURCES

  • Clinical toolkits for therapists and mental health practitioners incorporating functional psychology

  • Research journals and subscriptions for continued education

  • Case study templates and intervention strategies for metabolic psychiatry

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APPS & RESOURCES

  • Metabolic trackers (e.g., Lumen) or mental health-focused nutrition apps.

  • Meditation and mindfulness tools tied to gut health and emotional regulation.

  • Nutrition analysis apps that help track food intake and mood correlation.

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SUPPLEMENTS & NUTRITIONAL SUPPORTS

  • Evidence-based recommendations for supplements like probiotics, omega-3s, and B vitamins

  • Guides on using supplements for mood stabilization and mental health

  • Resources on nutrient deficiencies and their impact on cognition and emotion

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COMMUNITY SUPPORT

  • Forums or groups for sharing experiences with food, mood, and gut health.

  • Networking opportunities for professionals in nutritional psychology and psychiatry.

  • Access to expert Q&A sessions or live discussions on metabolic health and mental well-being.

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INFORGRAPHICS & VISUAL RESOURCES

  • Visual aids explaining the gut-brain axis and food-mood connection.

  • Charts of anti-inflammatory foods versus foods that may contribute to mood dysregulation.

  • Infographics on the relationship between metabolism and mental health.

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