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ALCHEMY BY THE SEA

The Heart of Healing

PSYCHOTHERAPY 

You cannot stop the waves but you can learn to surf.
- Jon Kabat Zinn

Our psychotherapy services, led by Dr. Bernadette, offer a trauma-informed, compassionate and holistic approach to healing. We are not what happened to us, however, it is important that we understand and treat the symptoms that develop as a result of past experiences. Through an integrative and personalized approach, we offer telehealth sessions for individuals, children, adolescents, couples, and families. We address the root cause of challenges utilizing emotional attunement to encourage self-empowerment.  Our functional health model provides the support and tools to heal past wounds, develop greater self-awareness and compassion through mindfulness, overcome addictions, and improve your relationships.

It takes courage to begin new relationships.
Give yourself the gift of a better relationship with yourself and discover 
the freedom of relief from your symptoms to experience happiness and peace in your heart and mind. 

The wound is the place where the Light enters you.
                                       - Rumi

Individual Therapy 

Personalized therapy to support emotional healing, self-discovery, and personal growth in a safe, confidential space.

Our family therapy sessions are designed to help families navigate challenges, improve communication, and strengthen relationships. Guided by a skilled psychologist, we work collaboratively to address conflicts, enhance understanding, and foster a supportive and harmonious family environment. Whether facing transitions, conflicts, or emotional challenges, family therapy provides tools to build resilience and connection for all members.

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Couples Therapy

Our couples therapy sessions provide a safe and supportive space to strengthen your relationship, improve communication, and address challenges. Guided by an experienced psychologist, we help partners navigate conflicts, rebuild trust, and deepen emotional connection. Whether you're facing specific issues or seeking to enhance your bond, couples therapy offers tools and insights to foster a healthier, more fulfilling relationship.

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Our group therapy sessions provide a supportive and collaborative environment where individuals can connect, share, and grow. Led by an experienced psychologist, these sessions focus on fostering understanding, building resilience, and exploring shared experiences in a safe and confidential space. Whether addressing relationships, stress, or personal growth, group therapy offers a unique opportunity to gain insights and develop skills alongside others on a similar journey.

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ALCHEMY BY THE SEA

The Heart of Healing

Contact Number

+1 (858) 609-9173

Address

La Jolla, CA 92037 USA

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​Copyright © 2024 All Rights Reserved. Designed by Dr. Bernadette Di Toro, Founder, Alchemy by the Sea

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