ALCHEMY COACHING

A Happier, Healthier You: Coaching for Life, Love, and Wellness

We understand that no two journeys are alike. That's why we offer individually designed coaching programs to address your specific challenges and aspirations. You are on your way to Radiant Health. This is the support you need to make the changes that will elevate your mental and physical well-being for years to come
Your coaching program will be customized based on your health challenges and goals.

Lifestyle Coaching:

A Healthier Happier You

One-on-one coaching programs designed with you in mind. We’ll work to give you the support you need to solve current problems, identify barriers to change, and provide you with valuable tools to better cope with life's challenges, increase your adaptability and emotional resilience, remove self-limiting beliefs and patterns, and improve your relationships and overall health. More peace, more joy, guaranteed.

One-on-One Coaching Programs Tailored for You Our personalized coaching programs are thoughtfully designed with your unique needs in mind. Together, we’ll work to provide you with the support and strategies necessary to: •Solve current challenges with clarity and confidence. •Identify and overcome barriers that may be holding you back. •Develop valuable tools to cope with life’s stressors more effectively. •Build adaptability and emotional resilience to navigate change. •Remove self-limiting beliefs and patterns that no longer serve you. •Strengthen your relationships and improve your overall well-being. With a focus on empowering you to create lasting change, you’ll experience more peace, more joy, and more control over your life—guaranteed. Let’s partner together to help you thrive! Coaching Program: Transform Your Habits, Transform Your Life At Alchemy, we believe in the power of change—and we know that your early experiences don’t have to define your future. This coaching program, led by a licensed clinical psychologist specializing in trauma and aging, is designed to help you uncover how past patterns may be holding you back, break free from self-sabotaging habits, and create lasting, meaningful change. Why Choose Coaching at Alchemy? Many people seek life coaching when they feel stuck, frustrated, or overwhelmed by the gap between the life they have and the life they want. At Alchemy, you’ll benefit from the expertise of a trauma-informed clinical psychologist who combines evidence-based strategies with personalized support to help you: •Understand the Root Causes of Your Habits: Explore how early experiences and unconscious patterns may be undermining your health, peace, and happiness. •Break Free from Self-Sabotage: Identify and address the self-limiting beliefs and behaviors that keep you stuck in cycles of frustration. •Create New Habits for Lasting Change: Develop actionable, research-backed strategies to rewire your brain and build habits that align with your goals and values. •Navigate Change with Resilience: Gain tools to manage stress, adapt to life’s challenges, and embrace the power of growth at any age. What You’ll Gain: •Clarity and Awareness: Understand why you do what you do and how to shift from reactive to intentional behaviors. •Freedom from the Past: Break free from the impact of early experiences, emotional trauma, or limiting narratives that no longer serve you. •Sustainable Growth: Learn how to build habits that stick—whether it’s improving relationships, enhancing health, or achieving personal goals. •Empowerment and Confidence: Feel equipped to make decisions, set boundaries, and create a life rooted in peace and purpose. •Health and Longevity: Leverage the latest research on aging and health to support both your physical and emotional well-being. Who This Program is For: This program is perfect for anyone ready to: •Break patterns of self-sabotage and frustration. •Overcome fear, doubt, or resistance to change. •Build a healthier, happier life rooted in confidence and self-worth. •Gain insight into how past experiences are shaping current challenges. •Learn from a compassionate, trauma-informed expert who understands how to help you thrive at every stage of life. Why Coaching with a Clinical Psychologist Makes a Difference: Unlike traditional life coaches, this program is guided by a licensed clinical psychologist with advanced training in trauma, neurobiology, and habit change. This means you’ll not only get expert coaching but also deep insight into how to create meaningful and sustainable transformation from the inside out. The Alchemy Difference: Change doesn’t have to be intimidating or overwhelming. At Alchemy, you’ll receive personalized, compassionate support in a safe, judgment-free space. Together, we’ll help you transform the impact of your past on current challenges into stepping stones for a brighter, more fulfilling future. Start Your Journey Today The life you want is within reach. Let’s work together to help you break free from old patterns, build habits that align with your goals, and create the peace, joy, and happiness you deserve. Schedule a free consultation today and experience the transformative power of coaching at Alchemy.

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Radiant Aging

Change the way you think about age and change the course of your life!

Learn how to apply the latest on aging research and be the most energetic, happiest version of yourself now and for many years to come.

With knowledge, determination and passion, you can ahcieve and improve your health as you age.

Change the Way You Think About Aging – Transform Your Life! Discover how to harness the latest breakthroughs in aging research to become the most energetic, vibrant, and joyful version of yourself—today and for decades to come. With the right knowledge, determination, and passion, you can take control of your health and unlock the secrets to thriving as you age, improving not just your years but the quality of your life. It’s never to late. The best version of you is yet to come! Take Control of How You Age Aging doesn’t have to mean slowing down, and it’s never too late to take charge of your health, energy, and longevity. This life-changing coaching program, designed by a Dr. Bernadette a Gerontologist and Clinical Psychologist, specializing in the science of aging, and how our early experiences influence our attitudes toward our health. Our program empowers you to transform your mindset and habits to unlock your full potential for a longer, healthier, and more radiant life. What You’ll Gain: •Clarity and Control: Understand how your daily choices impact your health span (the years you live in good health) and lifespan. Learn how to shift from reactive to proactive living. •Evidence-Based Strategies: Apply cutting-edge research on aging, nutrition, stress management, and movement to create a personalized plan that promotes vitality and resilience. •Renewed Energy: Cultivate habits and routines that boost your energy, improve mental clarity, and increase your overall well-being, so you can feel your best at any age. •Empowerment: Reframe limiting beliefs about aging, break free from unhealthy patterns, and adopt a growth-oriented mindset to embrace your potential at every stage of life. Why This Program is Different: This coaching program is built on scientific research and practical psychology, blending the latest insights on aging with personalized guidance. It’s tailored for individuals who are ready to: •Take ownership of their health and aging process. •Shift their perspective on what’s possible as they grow older. •Reduce the risk of chronic illnesses and enhance overall quality of life. •Find motivation and accountability to make lasting changes. Who This Program is For: This program is perfect if you’re feeling stuck or frustrated with the way aging feels and are ready to: •Reclaim your energy and vibrancy. •Take actionable steps to extend your health span and improve your quality of life. •Learn how to integrate sustainable habits that support your physical and emotional well-being. •Move past fears or doubts about aging and embrace a future filled with possibility. What’s Included: •Personalized Coaching: Work one-on-one with a clinical psychologist to develop a tailored roadmap for your health and aging goals. •Practical Tools: Learn how to incorporate research-backed strategies into your daily life, including nutrition, movement, stress reduction, and mental wellness practices. •Mindset Reframing: Break free from cultural myths about aging and reframe your beliefs to empower your health journey. •Ongoing Support: Gain motivation, accountability, and encouragement as you make lasting changes. Why Wait? The way you age is in your hands. By learning how to align your habits with proven strategies for longevity and health, you can live with more energy, joy, and purpose—now and for years to come. Start your journey today! Schedule a free consultation and take the first step toward a healthier, longer, and more vibrant life.

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Food & Mood

Nutritional Psychology:

Reimagine your relationship with food

Are you ready to understand your relationship with food and how to improve your connection with yourself

Learn how food impacts your mood, sleep, energy, aging, and overall health. Food is a super powerful way to change neurochemistry.

Coaching Program: Transform Your Relationship with Food and Yourself Are you ready to uncover how your relationship with food impacts your body, mind, and overall well-being? This coaching program, designed by a clinical psychologist, will guide you to understand your connection with food and help you align your eating habits with your emotional and physical health. Through science-based insights and personalized strategies, you’ll learn how to use food as a powerful tool to elevate your mood, energy, sleep, and even how you age. What You’ll Gain: •A Deeper Understanding of Food’s Role: Learn how what you eat directly impacts your brain chemistry, mood, sleep patterns, energy levels, and aging process. •Clarity Around Your Eating Habits: Explore the emotional, social, and cultural influences behind your food choices and develop a healthier, more balanced relationship with eating. •Connection to Yourself: Recognize how food can be a tool for self-care, helping you reconnect with your body, emotions, and needs. •Sustainable Changes: Move beyond fad diets and short-term fixes by creating meaningful, lasting habits that nourish both your body and mind. Why This Program is Unique: Food is more than just fuel—it’s a direct way to influence your neurochemistry, emotional health, and longevity. This program integrates psychology, metabolic psychiatry, neuroscience, and nutrition, empowering you with actionable strategies to take control of your relationship with food while fostering a deeper connection with yourself. Who This Program is For: This program is perfect for anyone who wants to: •Understand how food affects their mental and physical health. •Improve their relationship with eating, moving away from emotional or compulsive habits. •Boost their energy, improve sleep, and enhance their mood through intentional food choices. •Address long-standing challenges with food, such as overeating, restrictive eating, or unhealthy patterns. •Align their eating habits with their goals for long-term health, vitality, and aging well. What You’ll Learn: •The Science of Food and Mood: How your diet directly impacts your mental health, energy levels, and stress response. •Neurochemistry and Food: How to use specific foods to support positive brain function and emotional balance. •Breaking Emotional Eating Cycles: Tools and strategies to identify triggers and develop mindful eating practices. •Practical Skills for Real Life: Tips for meal planning, grocery shopping, and making intentional food choices in a busy lifestyle. •Food as a Path to Self-Love: Learn to nurture yourself through food, building confidence, self-awareness, and joy. Why Choose This Program? •Holistic Approach: This isn’t about dieting or restrictions—it’s about understanding how food and emotions intersect and finding sustainable ways to feel your best. •Personalized Guidance: Work with a clinical psychologist to explore your unique challenges, goals, and habits. •Supportive Tools: Gain access to handouts, tracking logs, and step-by-step guides to help you integrate changes into your daily life. Take the First Step Today Food is one of the most powerful tools for transforming your health and your life. By learning how to intentionally nourish your body and mind, you’ll unlock the energy, mood, and vitality you deserve. Schedule a free consultation today and start building a healthier relationship with food—and with yourself!

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Co-Parenting

Parenting in Harmony After Divorce or Separation

Parenting after a divorce or separation can feel overwhelming and emotionally charged. Our Parenting in Harmony coaching program is designed specifically for divorced or separated parents who want to reduce conflict, build a collaborative co-parenting relationship, and prioritize their children’s emotional and developmental needs.

As a clinical psychologist with years of experience working with families, Dr. Berandette understands the unique challenges that arise when navigating co-parenting in the wake of separation and divorce. This program offers practical tools, strategies, and guidance to help you create a peaceful and cooperative parenting dynamic that supports your child’s well-being—while respecting your individual boundaries as parents. What You Can Expect from the Program: •Conflict Resolution Strategies: Learn how to manage disagreements constructively, communicate effectively, and reduce emotional triggers that lead to conflict. •Child-Centered Parenting: Shift the focus toward your child’s needs, ensuring their emotional security, developmental milestones, and overall happiness remain the top priority. •Co-Parenting Tools: Discover actionable ways to coordinate schedules, set boundaries, and build a consistent parenting approach—whether you’re in high-conflict or working toward a more amicable relationship. •Emotional Resilience: Gain support in managing your own emotions, stress, and grief, allowing you to show up as the best version of yourself for your children. •Healing from the Past: Address unresolved feelings related to the separation, enabling you to co-parent with clarity and purpose rather than from a place of anger or hurt. Why Parents Choose This Program: Parenting after a separation is never easy, but parents often come to this program because: •They want to protect their children from the emotional fallout of divorce and provide a sense of stability. •They’re tired of repeated arguments or tension with their co-parent and want to create a more peaceful environment for everyone. •They feel stuck or unsure of how to navigate co-parenting challenges like differing parenting styles, schedules, or boundary-setting. •They recognize the long-term impact of their co-parenting relationship on their child’s emotional and psychological development. •They’re ready to move forward from the pain of separation and create a healthier, more functional partnership for the sake of their children. Who This Program Is For: This coaching program is ideal for divorced or separated parents who are committed to: •Reducing tension and conflict in their co-parenting relationship. •Putting their children’s needs first while still maintaining healthy boundaries for themselves. •Gaining tools, support, and guidance from an expert in family dynamics and child psychology. How the Program Works: •Flexible Formats: Choose from individual or joint sessions, depending on your comfort level and needs. •Personalized Coaching: Sessions are tailored to your unique family dynamic, parenting challenges, and goals. •Practical Resources: Receive actionable tools, worksheets, and frameworks to implement immediately in your co-parenting journey. •Confidential Support: Work with a trained professional in a safe, judgment-free space where you can navigate challenges openly. Your Next Step: The decisions you make today will shape your child’s future. By choosing to co-parent in harmony, you’re giving your child the gift of stability, emotional security, and a sense of peace. Let’s work together to build a co-parenting plan that truly works for your family. Schedule a free consultation today and take the first step toward creating a brighter future for your child—and a more peaceful relationship for yourself.

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